Great Smoothie Recipes for an Iron-Rich Diet

Posted on Apr 18 in Articles | 0 comments

The enjoyment that you get from drinking smoothies is difficult to imagine until you try it. Soft and a little on the sweet side, they are the easiest way to get a nutritious breakfast quickly.

Providing more vitamins and nutrients than you can get from traditional dishes, smoothies that are rich in iron give you a way to eat a healthy amount of deep green vegetables.

Some people would beg to differ but my experiences taught me that in order to get results that obscure the taste of any one ingredient, you need to find the best green smoothie blender.

Since we are talking about iron-rich smoothie recipes, the iron content is obviously a vital (and assumed) component of any recipe claiming to be the best iron-rich recipes. But to be frank, if you want to sustain your green smoothie consumption over the long run, you need to pay attention to the taste of your green smoothies.

If you’re looking for smoothie recipe ideas that will boost your iron level, here are 3 of my favorites. Give them a try and I’d love to hear what you think of them.

3 Great Iron-Rich Spinach Smoothie Recipes

Nutty Milky Spinach Smoothie

In less than 45 seconds in a high speed blender, you can make a delicious smoothie from a frozen banana, four teaspoons of spirulina, two cups of fresh spinach and a cup of almond milk.

You can substitute other kinds of nut milk to find the combination of flavors that suits your taste. The iron content in spinach is twice the amount in other leafy greens, and it has high levels of vitamins and antioxidants as well.

Eating it raw instead of cooked gives you more vitamin C, potassium, niacin, folate and riboflavin.

3 Best iron rich smoothie recipes

Calcium and Iron-Rich Smoothie

As you search for the best green smoothie recipes, you are sure to find that banana is one of the most popular ingredients. If you love having banana as part of your smoothie ingredients, you may also want to check our 3 favorite banana smoothie recipes.

While eating dark green vegetables is an excellent way to consume essential nutrients, the flavor of kale may seem a bit too strong for your break from fasting. The sweeter taste of banana or pineapple masks the sharp taste of the greens.

The best way to start this iron and calcium recipe is by putting eight ounces of filtered water in your blender. Adding soft fruit like two very ripe bananas and a ripe mango prepares a base that can accept three cups of kale and one cup of curly or Italian parsley.

As an alternative to bananas, you can try using a cup of pineapple. If you want to add more iron, strawberries and raspberries are good choices. Blend the mix for 30 seconds on high.

This recipe produces a large smoothie of 32 ounces, and it is substantial enough to use as a meal replacement. It stores well for up to 24 hours if you prefer to serve smaller portions. The iron in the drink provides more than your daily requirement.

Lightly Refreshing Green Smoothie

Watermelon is very delicious in the summer, always cool and refreshing. You can add two cups of it to a smoothie along with two cups of fresh spinach and one cup of kale pressed down, one ripe banana, one tablespoon of sesame seeds and a dash of molasses to produce a tasty drink that is delightfully different.

Start by processing the soft fruit that has a high water content, add the greens and other ingredients and blend on high for 30 seconds. Drinking iron-rich smoothies has many advantages over getting the iron that you need from red meat.

Even if you are not a vegetarian, you can enjoy getting it from spinach and kale without consuming any animal fat.

Any craftsman or cook knows the importance of using a tool that can do a job, and finding the best blender for green smoothies makes a difference.

The drink needs to have a smooth consistency without any lumps. If you are doing your blender reviews, you will learn that there is one important trait that separates the best green smoothie makers from the normal blenders.

While you can still make vegeteable smoothies using any blender, the best green smoothie machines can produce a thick or thin liquid concoction that is easy to consume.

Remember this. By incorporating the beautiful colors in nature’s palette into your diet, you can get health benefits that are unavailable any other way.

Picture courtesy of Stacy Spensley and Joanna Slodownik

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